When you see a psychologist for the first time, it is normal to be unsure about what to expect of a therapist, and what they can reasonably expect from you in treatment.

Here are some general guidelines about what to expect from therapy and from the therapist.

Therapy involves working together collaboratively, and requires the participation of both client and therapist. The therapist’s role is to:

- work towards helping you become increasingly confident in taking care of your emotions;

- to attempt to understand and think about your mind, and the minds of others, particularly when emotions run high in relationships;

- to help you consider how to direct your behaviour and decision-making towards your life goals.

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The client's role is to: be curious about thoughts, feelings, and the links to their behaviour/reactions. To attend sessions in line with the treatment plan. 

To be willing to explore any intense reactions to the therapy, and/or therapist. 

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As you begin to better able to understand your own mind, and the minds of others, you may begin to hold a more balanced story about who you are, and what your life has been like; as well as what you'd like your life to be like going forward.

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Therapy often involves learning psychological skills (e.g. thinking skills, social skills, emotional skills) and resolving difficulties within yourself or with others. Together we set goals to work towards the changes you see you'd like to make in your life. Goals are reviewed on a regular basis (whether you are doing short or longer term therapy).